Please help! need a diet plan! no more eating disorder!?

I used to have disordered eating, I would starve, binge then purge by running. I have been free from my problem for three months and my summer was absolutely amazing. It is startign to come back now only not as drastic becasue I gained 10 pounds over the summer. I ma a competitive gymnast therefore I have to be skinny, I wear a leotard every single day basically. I need to lose weight I feel so fat and disgusting everyday. and now all im eating is junk becasue i feel like i cant control myself. i need to start and follow a new diet tomorrow though becaus ei cant keeep doing this. I want to start starving again but its so hard to do 4-5 hours of gymnstics with no energy and I know that is not the answer. Can anyone please give me a diet plan for tomrorow that I can try becasue I keep getting lost and bingeing on junk food then I get sick. I am one of those people who need to be told exactly what to do so anyone, please help!